Category: Portfolio

A Cure For The Age Old Problem Of Hair Loss
By Rayvon

A Cure For The Age Old Problem Of Hair Loss

Men aren’t the only ones looking for a cure for hair loss. Some women are also affected. One solution is delving into the Internet for answers. Cyberspace will provide you with a number of solutions to this confidence-breaking problem. You can even sift through a variety of reviews posted by individuals who have tried specific products.

Depending on what you’re willing to spend, there is surely a cure for hair loss suitable to you. I recall when my older brother began losing his dew toward the end of high school. I felt awkward about this I must admit. Why do some guys start losing their hair at such a tender age? Much actually depends on genetics and stress. I’m guessing it was stress in this case since my mother’s father has a full head of hair.

If you watch television, then you’ve most likely spotted a hair loss commercial or two. Those sometimes quirky, yet cheesy ads don’t offer much solace when we start going bald up top or the forehead starts to expand. Luckily there are quality solutions at hand. The first step you should take concerning a cure for hair loss is consulting a family doctor or possibly a trichologist. He or she will be able to present you with some decent options.

The good news is many of these products are effective, but not so expensive these days. You can get your hair back. You just need to exhaust your resources in order to pinpoint that perfect cure for hair loss.

This certainly is the simplest choice, but it doesn’t have to be your only option. You can find an effective cure for hair loss if you do your homework. In the cosmetically advanced world we currently reside in, there’s no reason why you have to take your hair loss like a man.

Are you in desperate search of a cure for hair loss? Many men across the world are going through a daily struggle with hair loss. The inevitable affliction sadly becomes a reality for many of us. Although most men do not prefer a bald scalp, some are taking this route and avoiding the struggle altogether.

This can be helpful in your search for the right and ideal cure for hair loss. You’ve simply got to love the Internet. If you discover an over-the-counter cure for hair loss, you can likely pick it up at any corner drug store.

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You Need Publicity For Your Book Where Do You Start?
By Rayvon

You Need Publicity For Your Book Where Do You Start?

Its an absolute must. If you want to sell your book to the masses, you have to get out there and publicize it. You need to be on the radio, in magazines and newspapers and on TV. The more the public hears about you and your book, the more likely your book will stand out from the hundreds of thousands published every year.

As many bestselling authors will tell you, talk radio is one of the best and most cost-efficient vehicles to get your message heard by consumers. But, with different publicity firms out there competing for your business, how do you choose the right one? What factors should you look for and which are the most important?

-> Experience. How important is experience? Very. You need to employ a company that has had years of experience promoting books on talk radio. A skilled firm knows how to develop an angle from your book that will get you the broadest national exposure. They will know how to write an effective press release that stands out from all the rest. And most importantly, they know how to get a positive reaction from producers that results in a booking. This is the kind of experience that will ensure you get quality media placements.

-> Quality Markets. In what markets will you be heard? If you’re paying a firm to obtain media interviews, you don’t want to be booked in markets smaller than the top 100. There’s no question that stations in smaller markets have value, but you don’t need to pay top dollar for someone to arrange it for you.

-> Quality Stations. What caliber of stations will your interviews take place on? The criteria we use for booking interviews are nothing less than 5,000 watts or above on the AM dial. In every market, you’ll find high-powered and low-powered stations. Obviously, the more power a station has, the more people will be listening in. So, if you’re paying for media interviews, your best return on investment will be appearing as a guest on larger stations.

-> Guarantee. What sort of guarantee is in place? In the book promotion business, you’ll find some PR firms whose fees are based on performance and others who charge a monthly retainer with no guarantee. Given a choice, your best bet is to work with a performance-based firm as your media placements will be guaranteed.Hopefully, these four factors will help in your search for the right publicity firm.
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When Is The Best Time To Eat Protein For Building Muscles
By Rayvon

When Is The Best Time To Eat Protein For Building Muscles

Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train yours. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth.

It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day. That is a lot of protein that many people cannot get in their normal dietary meals and protein supplementation is often necessary. Without eating enough protein, all your muscle-building training in the gym will be futile. Such a waste isn’t it?

So when is the best time to eat protein to optimize muscle growth? How and which type of protein should you eat to get spectacular muscular growth?

Eat protein first thing in the morning After a good night’s sleep, your body is in a catabolic state. That means your body is burning your muscle for energy since your glycogen store is low. So eat quickly digestible protein such as whey protein the first thing in the morning even before you brush your teeth to prevent your muscle from wasting away or catabolism.

Eat protein between your meals To keep protein flowing in your bloodstream so as to feed your muscles continuously throughout the day, take casein protein in between your meals. Casein protein is slow to digest and as such will continuously release protein into your bloodstream to feed your muscles for many hours in between your meals. In this way, your muscles will be constantly receiving protein throughout the day.

Protein before bed. Since you will be going without food for many hours when you sleep and muscle building is at its optimum when you sleep, you must encourage your muscle to grow by eating casein protein before you sleep. As casein protein is slow to digest, it will continuously feed your muscles for as long as seven hours when you sleep and thus encouraging your muscles to build and grow.

So now that you know when is the best time to eat protein and to encourage building muscles, follow these tips and see your muscles growing as you have never seen before.

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Why cheesecakes make the perfect gift
By Rayvon

Why cheesecakes make the perfect gift

Cheesecake makes a perfect gift. There are guidelines that should be followed when choosing the perfect gift. For one thing, the gift should be chosen specifically for a certain individual whose tastes are known to you. If you are not well acquainted with the recipient, you must give a general-type of gift that will not offend. Another guideline for choosing the perfect gift is that the gift must fit, and most importantly, if the recipient doesn’t like the gift, it must be passed on to someone else.

Do you know anyone who doesn’t like cheesecake and wouldn’t consider it the perfect gift? For gift-giving occasions, the ultimate gift is one that is adored and can be shared with others, and this makes cheesecake the perfect gift. Even if the recipient is on a low fat, no fat, no sugar, or no-carb diet, cheesecake is the perfect gift because it can be made to adhere to almost any diet by carefully choosing the ingredients. In today’s society, there is almost no limit to the availability and variety of ingredients that go into a cheesecake.

Can you imagine the pleasure on the face of that special someone on whom you have bestowed a freshly made cheesecake? Add a few different toppings such as a variety of fruit toppings and streusels to adorn the cheesecake and you have created the perfect cheesecake gift. There are different varieties of cheesecakes such as the original New York Cheesecake, which is probably the most well known of all the varieties.

Create a cheesecake in your own kitchen and present it in a special dish to a special person. When you see the pleasure on their face, you’ll know that cheesecake makes the perfect gift. Send a Cheesecake to someone special today.

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5 Tips To Help You Master Digital Photography
By Rayvon

5 Tips To Help You Master Digital Photography

Have you already mastered the art of taking photos without red-eye syndrome? Are there some pictures that you know you should have turned out a lot better than they did? It happens to all of us even the expert photographers.

Here are five tips to help you move from beginner to master of digital photography, whether you’re using your cell phone or a point-and-shoot camera to snapshots.

Compose Carefully

One of the most basic digital photography tips is to pay attention to what’s in the frame of the viewfinder. Fill the frame. Nothing but blue sky, for instance, behind a single subject throws off the proportions of the photo and decreases interest. You can also turn the camera sideways to see if a vertical photo might have more impact than a horizontal shot of the same subject.

You can also try positioning your subject off to the side, rather than in the center of the photograph.

Take Great Close up Photos

Your digital camera has a macro mode think of it as a super magnifying glass. An extreme close up of something like flower petals can bring out textures that you never knew existed’ and will add excitement to your photos. Play with this feature, you will find dozens of ways to use it to enhance your pictures.

Buy a Tripod

Digital cameras are prone to blurry photographs if your hands shake even a little bit. Several companies manufacture light, portable, inexpensive versions. Digital photography tips like this can save you hours of frustration and preserve otherwise perfect shots.

Get Active

Take your shot from the top of a teeter-totter, off the side of the boat, or standing on your head. Thinking outside the box can really pay off in unexpected ways. You will truly get once in a lifetime shots by adding a bit of creativity to your thinking.

Take a Class

Are you still hungry for digital photography tips? There’s nothing like practice to improve your photography except practice plus experience gained by learning from a pro. You can find photography classes online, at your local recreation centers, and community colleges.

Becoming an expert at digital photography takes time; you won’t become a professional photographer in your first week. Just keep trying new methods each time you use your camera, and before long, your friends and family will be admiring your newfound skills.
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Losing Weight Is As Easy As 1,2,3,4 with Dr. Fitness
By Rayvon

Losing Weight Is As Easy As 1,2,3,4 with Dr. Fitness

This week’s four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness, and weight loss goals: (eating right, exercise, support, and accountability).

1. Good Eating Tip
Next time you order pizza for yourself or your kids ask for half the cheese. You’ll barely notice any taste loss. But what you will lose is tons of calories and a whole lot of grams of saturated fats. Pizzas don’t have to be left off the weekly menu anymore.

2. Making Exercise Safe and Fun
In order to lose weight, you have to become more active. Most people do anything to avoid moving their bodies. And society is an accomplice. You can pick up food, a prescription, your clothes, and your kid without leaving your car. In President’s plan new Healthier US initiative (http://www.healthierus.gov) suggests walking for 30 minutes each day. Even if you have to break it up into 10-15 minute chunks. Not only will you burn 200-300 calories, but you can walk with your family and increase your quality time as well. Move family time away from the TV and onto the street.

3. Maintaining Your Support System
If you’re the type of person who feels guilty about things, great news. You can use that emotion to help you lose weight. Heres how. Exercise with a partner. But before you start to make a pact that you will not let the other person down and you will pick them up should they start losing interest. It’s much easier to let yourself down than another person. You won’t do it, because you’ll feel guilty if you do.

4. Accountability Tools
A food diary is a great way to keep track of what you eating and when. Keep track of what you consume on an hourly basis throughout the day. If you do this for 2 weeks you will see exactly where those extra calories (and thereby those extra pounds) are coming from. Also, don’t forget to keep track of what you’re drinking.

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Benefit From Using Home Gym Equipment
By Rayvon

Benefit From Using Home Gym Equipment

Nearly everyone today has been educated on the benefits of getting regular exercise. Yet still, there is an average of sixty percent of American adults not getting enough exercise, while twenty-five percent of the population isn’t active at all. Whether this comes in the form of housecleaning for an hour or strength training at the gym–exercise keeps your muscles strong, your heart strong, and your body in shape. You may find that having home gym equipment to exercise is a great way of staying active so that you can stay healthy.

Doctors have found that the more active you are the healthier you are in many studies. There is a direct correlation between physical activity on that home gym equipment and a lowered risk of diabetes, heart disease, high blood pressure, colon cancer, and muscle, bone, and joint problems. Also if this wasn’t all ready enough to have you looking up home gym equipment reviews on the internet, exercise can literally make you feel better mentally and emotionally.

Plus you don’t have to exercise for hours a day every day of the week to receive these benefits. Most doctors suggest that you exercise three to five times a week for about half an hour each time to remain happy and healthy. On a piece of your home gym equipment that’s only one and a half to two and a half hours of exercise each week. More than likely you’ll get addicted to the exercise once you get into a routine and end up exercising more than that on a weekly basis.

Anyone can benefit from the exercise that they get from using home gym equipment. As mentioned previously there are many home gym equipment reviews available online for you to look at in order to get an understanding of the wide variety and availability of home gym equipment on the market.

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When Do You Need to Use a Professional Data Recovery
By Rayvon

When Do You Need to Use a Professional Data Recovery

There are a number of data recovery software programs intended to help you when an emergency calls for data recovery, however, it is important to determine when you can do the job by yourself, and when you need to use a professional data recovery service.

Data recovery is a time-consuming process that most of the time requires some level of technical knowledge in order to keep the integrity of the destroyed data no matter what the cause. Hard drive data recovery, when performed the wrong way, can lead to permanent data loss and even damage the surface.

Therefore, when it comes to deciding on data recovery software or professional data recovery service, stop for a while and think about it twice. How much do you know about the recovery processes? Are your computer skills enough to perform the operation by yourself? Is the software comprehensible and easy to use? Are there any warranties of full data recovery?

To all those questions, add the most important:
How critical is it for you or your business to recover the data that was lost?

Keep in mind that a professional service can recover all types of files because they have the full versions of the most advanced data recovery software. Furthermore, they can also preview the files before recovering them so you will be provided with  data recovery from where you can choose which selected files to be retrieved or ask for all of them back.

Even when the hard drive data recovery is exposed to severe recovery situations, professional data recovery services can include additional support for over 300 specific file types and uncommon file types such as FLV and flash files, MIDI music files, digital media files, voice files, and many others.

Another service that professionals can offer and you probably will not be able to implement, except if you are an IT technician, is the emergency boot media, which allows you to recover data from systems that cannot boot Windows due to data loss, hard drive damage or virus attack.

Sometimes you can have the knowledge and skills, the data recovery software, but not the time. Professional services can perform the recovery because of time constraints, offering a solution for almost any hard drive situation or the critical nature of the data recovery.

Such hard drive data recovery solutions may include the most advanced data recovery software, including disk diagnostic and file repair, the best disk diagnostic tools, improved file type searching capabilities, and the confidence that your most important information is in good hands to be rescued.

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Debt Is Something That Can Completely Take Over Your Life-Information
By Rayvon

Debt Is Something That Can Completely Take Over Your Life-Information

Debt is something that too many of us have to worry about day after day, feeling as though things might not ever get better some days. It is so very stressful wondering how in the world you could ever possibly find some debt relief and in many instances, it can cause depression, anxiety, and even problems within a relationship or marriage. Throughout this article, I want to discuss with you some more information regarding debt relief and how you can get it.

There are many options available for those of you who are completely flipping out each day just trying to make ends meet, feeling as if it will never get any better for you. Nothing positive is going to come your way if you do not decide to try and do something about it. Some choices are not easily made but in life, if you do not sacrifice when needed, things just might not get any better for you. We all want more information regarding debt relief, right! So, keep reading this article.

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One thing that you could do if you are noticing that debt is controlling every aspect of your life is, start making some changes on the way you spend money, what you spend money on, how much you are spending and anything else within your daily routine that might need to be changed a little, to ease you from some of your financial struggles. Sit down and really give this a great deal of thought, instead of crying all the time, wishing, hoping, and just waiting for something to change, without doing anything to make it happen!

Really pay close attention to what financial mistakes you are currently making that is helping to keep this debt burden on your shoulders at all times. Are you doing everything right, are you blowing unnecessary money on unimportant things, are you working hard enough to earn the money that it is going to take to clear up some of the debts that have collected over time? These are some questions that you all need to be asking yourself in order to begin the process of making corrections and different improvements in your life.

You also have the option of debt consolidation but make sure before you make any decision to do something such as this, that you are going through a legitimate company that is highly reputable. This decision needs to be one that is going to really help you financially. Ask plenty of important questions and really make sure that this is the best decision that will benefit you the most.

Get on the internet and do some research in your spare time, to find out more about debt relief, as well as different little things you can do on your own to try and help out with your stressful financial situation. Anybody can run into problems such as these and it can happen when you least expect it. Do not wait for it all to pile up so drastically that nothing could possibly be done about it, do something now!

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